Services
Psychologist evaluates the mental processes.
Special Therapy
Anxiety Therapy
Everyone feels anxious sometimes. But if worry, restlessness, or panic is affecting your daily life, therapy can help.
We work with clients dealing with:
Generalized anxiety
Social anxiety
Panic attacks
Phobias
Health-related fears
Our approach combines Cognitive Behavioral Therapy (CBT), breathing and grounding techniques, and emotional processing tools to help you feel calmer, more in control, and less overwhelmed by your thoughts.
👉 Learn more about Anxiety Therapy
Depression Counseling
Depression is more than sadness—it can feel like a heaviness you can’t explain. If you’re feeling numb, hopeless, or disconnected from life, you’re not alone.
We support clients dealing with:
Persistent low mood
Loss of interest in life
Burnout and exhaustion
Suicidal thoughts or self-harm
Feelings of worthlessness or guilt
Therapy offers a space to talk openly, understand the roots of your emotions, and gently rebuild your sense of purpose. We move at your pace—without judgment or pressure.
👉 Explore Depression Therapy
Trauma & PTSD Therapy
Trauma changes how we see ourselves, others, and the world. Whether it’s a single event or years of emotional neglect, trauma leaves a lasting imprint—but it can also be healed.
We work with:
Survivors of abuse (physical, emotional, sexual)
Childhood trauma and neglect
Complex trauma (C-PTSD)
Victims of violence or accidents
Emotional flashbacks and dissociation
Our trauma therapy is gentle, client-led, and never retraumatizing. We use trauma-informed techniques, including somatic work and narrative processing, to help you regain safety in your body and mind.
👉 Start Your Healing Journey
Relationship & Couples Counseling
Couples
Relationships can be our greatest source of joy—or pain. If communication has broken down, trust has been damaged, or you just feel “stuck,” therapy can offer a path forward—together.
We support:
Married couples or partners in conflict
Pre-marital counseling
Emotional distance or intimacy issues
Infidelity recovery
Conflict resolution
In couples therapy, both partners are given space to speak, listen, and rebuild. We focus on improving communication, repairing connection, and setting shared goals for the future.
👉 Learn More About Couples Therapy
Personalized Therapy That Meets You Where You Are
At Wounded Mind Clinic, we believe that no two people are the same—and neither are their struggles. That’s why every therapy session with Naveeda Haider is designed to reflect your unique needs, challenges, and hopes.
Whether you’re facing anxiety, navigating relationship issues, healing from trauma, or simply trying to reconnect with yourself, we offer a wide range of psychotherapy services to help you find your way forward.
You don’t have to go through this alone. There is help—and there is hope.
More Services
Grief & Loss Counseling
Grief is not a problem to be fixed—it’s a process to be honored. Whether you’ve lost a loved one, a relationship, a job, or a part of yourself, grief counseling helps you move through it with support.
You don’t have to “get over it”—but you can learn how to carry it with less pain, and more meaning.
👉 Find Support for Grief
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Online Therapy (For Remote Clients)
Can’t make it to the clinic? No problem. We offer confidential, secure online therapy sessions via Zoom or WhatsApp for clients across Pakistan or internationally.
Online therapy is just as effective and allows you to receive care from the comfort of your own space.
👉 Book an Online Session
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Child & Adolescent Therapy
Children and teenagers often struggle to express what they’re feeling. Therapy gives them a safe space to explore their emotions, develop coping skills, and gain confidence.
We help young people navigate:
Academic pressure
Anxiety and anger
Bullying or peer struggles
Family conflict
Identity and self-esteem issues
Naveeda works closely with both the child and their parents (as needed) to ensure therapy feels supportive, age-appropriate, and empowering—not forced or clinical.
👉 Support for Young Minds
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Our Therapeutic Methods
We use a blend of evidence-based techniques to suit your comfort and needs, including: